Alanna Bray-Lougheed

Canadian Sprint Kayaker

I love having an easy and healthy go-to breakfast on the mornings when I need to be out the door to practice fast. @envyapples are a great way to add a naturally sweet taste and big crunch to my simple muesli recipe (recipe below). Because they are high in vitamin C, they stay crisp after cutting and won’t brown, meaning they are perfect for all sorts of recipes! They are available all year round and can be found at major grocery retailers, including Giant Tiger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1/4 cup oats 1/4 cup bran cereal 1 tbsp chia seeds 1tbsp chopped almonds 1 tsp cinnamon 2/3 cup milk 1/3 cup Envy apple, chopped or grated Add ingredients all together in a jar and place in fridge overnight. In the morning, top with additional slices of apples, yogurt, nut butter or anything else you want! #sponsored #envyapplescanada #healthybreakfast #applerecipes

I mean, what else are you gonna do in between sets of @sdubstrength quarantine weight program?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A couple ways I’m staying busy and happy these days: training at home, cooking, and baking. I’d say our first loaf of bread turned out 👍👍 #quarantinelife #fresheats #trainingforthesoul #👩‍🍳#rbcolympian

Made with Medalist

What’s on the horizon? 🌤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of change has happened over the past few days. There has been so much information to take in on what is happening, what to do, where to go, and what the future may hold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For now, our community of Canadian paddlers must head home to Canada. We are not sure what is on the horizon. One thing is certain, we are taking everything in stride and supporting each other as a team. Right now, I am focusing on living in the moment and focusing only on what I can control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To anyone reading who’s normal routine has been affected: Stay safe, be smart, live calmly, spend time outdoors, practice some new cooking/baking skills, and support your friends and family in this challenging time 😌 #rbcolympian #embracetheuncertainty

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Surprised by Canadian Athletes Now Fund today!!! Their support and the support from women across the country means everything.

@canfund @150women surprised myself and some other WKCAN teammates today on #IWD2020 here at training camp! We were all treated to an amazing brunch from @canfund and @lizziebee_23. Words can’t describe the feeling of belonging to the CANFund family. They are giving me a HUGE boost 💪 If you have the chance, please visit their website and consider donating, or look at their auction which closes tonight! If you don’t, you might get the Lani stank eye (swipe ➡️➡️) Every little bit counts!https://www.32auctions.com/CANFund150Women

@rbc and #rbctrainingground has helped me turn dreams into goals and goals into reality. Dreams that little Lani couldn’t even think possible. I’m so excited to have become apart of the @rbc family back in 2016 and to have them by my side during this important year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit www.rbctrainingground.ca to check out the nearest event and to register today. I encourage you to challenge yourself and dream of what could be possible! @rbc is all about helping athletes on their way or helping them find their way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Back to basics and sticking with routine ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are the things that keep me feeling human during the holidays! We are home from training camp down south, which means lots of time in the gym, in the pool, on the street, and on the snow 🏋🏽‍♀️🏊🏼‍♀️🏃🏼‍♀️🎿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sprintkayak #training #rbcolympian #newyear #backtobasics #lifts #cleans @burloakcanoeclub