Alanna Bray-Lougheed

Canadian Sprint Kayaker

Website made with Medalist

I love having an easy and healthy go-to breakfast on the mornings when I need to be out the door to practice fast. @envyapples are a great way to add a naturally sweet taste and big crunch to my simple muesli recipe (recipe below). Because they are high in vitamin C, they stay crisp after cutting and won’t brown, meaning they are perfect for all sorts of recipes! They are available all year round and can be found at major grocery retailers, including Giant Tiger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1/4 cup oats 1/4 cup bran cereal 1 tbsp chia seeds 1tbsp chopped almonds 1 tsp cinnamon 2/3 cup milk 1/3 cup Envy apple, chopped or grated Add ingredients all together in a jar and place in fridge overnight. In the morning, top with additional slices of apples, yogurt, nut butter or anything else you want! #sponsored #envyapplescanada #healthybreakfast #applerecipes

Warm hearts (and hats) during these unexpected times and unexpected snow storms in April! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope everyone is staying happy and healthy at home this Easter weekend! #happyeaster #easterweekend #longweekend #weekendvibes #stayhome #🐰

I mean, what else are you gonna do in between sets of @sdubstrength quarantine weight program?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A couple ways I’m staying busy and happy these days: training at home, cooking, and baking. I’d say our first loaf of bread turned out 👍👍 #quarantinelife #fresheats #trainingforthesoul #👩‍🍳#rbcolympian

What’s on the horizon? 🌤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of change has happened over the past few days. There has been so much information to take in on what is happening, what to do, where to go, and what the future may hold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For now, our community of Canadian paddlers must head home to Canada. We are not sure what is on the horizon. One thing is certain, we are taking everything in stride and supporting each other as a team. Right now, I am focusing on living in the moment and focusing only on what I can control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To anyone reading who’s normal routine has been affected: Stay safe, be smart, live calmly, spend time outdoors, practice some new cooking/baking skills, and support your friends and family in this challenging time 😌 #rbcolympian #embracetheuncertainty

@canfund @150women surprised myself and some other WKCAN teammates today on #IWD2020 here at training camp! We were all treated to an amazing brunch from @canfund and @lizziebee_23. Words can’t describe the feeling of belonging to the CANFund family. They are giving me a HUGE boost 💪 If you have the chance, please visit their website and consider donating, or look at their auction which closes tonight! If you don’t, you might get the Lani stank eye (swipe ➡️➡️) Every little bit counts!https://www.32auctions.com/CANFund150Women

Always searching for the best noods 🍜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thoroughly enjoying a rest day in Orlando! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trainingcamp #orlandoeats #ramen #restday #spacecoastliving

@rbc and #rbctrainingground has helped me turn dreams into goals and goals into reality. Dreams that little Lani couldn’t even think possible. I’m so excited to have become apart of the @rbc family back in 2016 and to have them by my side during this important year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit www.rbctrainingground.ca to check out the nearest event and to register today. I encourage you to challenge yourself and dream of what could be possible! @rbc is all about helping athletes on their way or helping them find their way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Back to basics and sticking with routine ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are the things that keep me feeling human during the holidays! We are home from training camp down south, which means lots of time in the gym, in the pool, on the street, and on the snow 🏋🏽‍♀️🏊🏼‍♀️🏃🏼‍♀️🎿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sprintkayak #training #rbcolympian #newyear #backtobasics #lifts #cleans @burloakcanoeclub

2 days ago @canfund surprised myself (and many other WK!) with support through their @150women campaign. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was so surprised and grateful. It truly came at the best time, and it feels so special that my goals are being supported by Canadian women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t already know, CANFund is a Canadian charity that supports athletes competing on the World stage. They are made up of 5 people working their magic to raise lots of money. If you want to support athletes but aren’t quite sure how, I encourage you to check out the CANFund Instagram and website, MyCANfund.ca and consider donating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one achieves success without the support of others! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #150women #canfund #canadianathletes #kayak #canada #togethertotokyo #beepic