Race views from the 5k @canoekayakcan National Team Trials 2022 🥵 Truly loved the races, atmosphere, crazy hot weather, and encouragement from the sidelines (Montreal crowds are like no other for paddling!!) at this years trials. Though I did not reach my goal of qualifying for the 2022 World Championships this summer in Dartmouth, NS., I loved taking a different approach this year with training and pursuing my goals outside of sport. I am proud of the effort I put in and grateful to absolutely everyone that listened to me these past several months… when I was questioning my path. I am also so excited for the team that will be competing and I can’t wait for the world to come to our little paddling paradise 🍁 📷 @rosalie_vermette_
#pov you ask me how I really feel about a Halifax summer 😎 #halifax #eastcoast #summer #canadaday
Happy Olympic Day ✨ @teamcanada @olympics #olympicday #moveforpeace
Home for a hot minute 😎 #canada #patio #summertime #torontolife #foodie #oakville #foodiesofinstagram #torontofood #home #travel
Back to regular programming 😌 After a crazy few months of super hectic schedules, it’s so nice to be able to enjoy Halifax and all the little things 🌊🌷☕️☀️ #halifaxlocal #discoverhalifax #training #lifestyle #littlethings #halifaxnoise #happiness #eastcoast #halifax #home
Made with Medalist
First few days in our own little paradise 🤩 @canoekayakcan @trainatchulavista
Playing tourist with @utilityfemme ☀️🌊 #explorens #halifaxwaterfront #winterwalks
Pisces Szn ♓️ #halifax #explorens #halifaxwaterfront
Being outside, family, friends, pretty skies. The little things that can help make my tough days a little brighter. Mental health matters, and I’m proud to support #BellLetsTalk day by joining in the conversation. Keep being there, keep talking. #BellAthletesConnect #bellletstalk #mentalhealth #mentalhealthmatters
The 2 versions of Lani these days: intern by day, athlete by night🍎🏋️♀️ Feeling very grateful that I have the opportunity to accomplish 2 of my passions at the same time. #studentathlete #dieteticintern #dietitian #worklifebalance #halifax @gameplancanada
Summer memories on a day like today on the east coast ☃️ Missing warm weather, patio hangs with friends and family, @kerrstreetcafe with @tessalovv and obviously ice baths with @andreannelanglois 😍
When you finally get that perfect bite 🤤🍦 @dairybarhfx @halifaxnoisefood
Hey @gracewhebby, I think I’m having déjà vu #falltraining #sprintkayak #fallcolours #dartmouth #icfsprint #training
Thank you 🇨🇦 Grateful to have these opportunities this season to represent the maple leaf and the beautiful people behind it. Some rest and reflection now before gearing up for what’s next. @canoekayakcan @burloakcanoeclub @teamcanada @rbc @nelocanada @braca.canada @chadbrooks80 @cscatlantic @sdubstrength @joshgoreham @daveykgreen @clegghea @wavephysio @nancy.botting @chiro.dominique #rbcolympian #sprintkayak #icfsprint #teamcanada #racing #recovery
All eyes forward for tomorrow! Excited to be lining up once more this season at the @canoe_events_denmark 2021 Senior World Championships!! I’ll be racing K2-200m and K4-500m this week. Always the best time repping the 🇨🇦 and I couldn’t be happier to do it with our team. #icfsprint #worldchampionships #copenhagen #sprintkayak @canoekayakcan @teamcanada @burloakcanoeclub
Sorry Mom… I’m not coming home! #copenhagen #scandinaviansummer #exploring #europetravel
Quick ‘lil tune up here on Lake Banook before we head out tomorrow for the 2021 ICF World Championships in Copenhagen, Denmark! After a few weeks in Ontario with family and friends, and taking some strokes @burloakcanoeclub, I’m gearing up for our last competition of the season. Let’s go 🇨🇦!! #icfsprint #sprintkayak #sprintcanoe #explorens #falltraining #competition
September beach days >>> #explorens #beachdays #martiniquebeach #bluebird #cottagelife
Will smile for 🍕 … and friends 👯♀️👯♀️ @alexjoy04 @black_monica Courtsport Already missing these girls! #ottawaeats #ottawa #girlsnight #reunion #summernights
Just a Bronte gal ⛱ #oakville #bronte #summernights #sunset #dinnerdate #home @cove_bronte
This place… @burloakcanoeclub ✨🕷 My second home for the past 18 years. The coaches (Adam O, @e.w.huntergeorge, @cloldershaw, Scott O, @larrycaincanoe, @rsarge75 & many others), the training partners, mentors, and friends, the 16-mile creek, the boat bay and weight room, Thursday night war canoe, laps around the parking lot- everything has led me to where I am today. Grateful is an understatement. This club is a community that goes beyond gold-medal performances. Burloak has created an environment built on teamwork, integrity, honesty, hard work, and friendship. It is a place I am so proud to call my home club. Between the years of endless summers, and times where I was away more often than not, this club has always been there for me and truly helped me excel in this sport from a young age. Tie-dying shirts is a long standing tradition, done at the end of the summer with the elementary program. This year, @tessalovv created the BEST t-shirts (#ABL93) for us to dye. I’m so glad I was there to join in on the fun and share a bit of my Olympic experience. #community #oakville #burloak #canoe #kayak #summercamp #olympian #tiedye #family
Thanks @rbcxmusic for reminding us what live music feels like ⚡️ @rbcxmusic @arkellsmusic #rbcolympian