Alanna Bray-Lougheed

Made with Medalist

#feelgoodfriday with @ongreenhouseveg and this snack plate! #ad #sponsored With all these hints of beautiful weather, all I want to do is sit outside and enjoy the sun and some delicious food. Ontario greenhouses makes that easy with their selection of fresh cucumbers, tomatoes and peppers. Ontario has over 220 family-owned greenhouses, producing vegetables throughout the seasons. With the majority of markets being within a 1-day drive, these vegetables are making it into your cart and fridge within hours of being freshly picked. Look for the Foodland Ontario logo at your local grocery store and join me in enjoying this #greenhousegoodness !! If you want more info, visit

Hard to describe this feeling... One week ago, myself and these 3 women qualified for @tokyo2020 . We raced 2 incredible races that earned us our nominations. So many people have helped myself and our team along this journey-@canoekayakcan and @canoekayakbc for hosting a great set of trials, my family and friends, @burloakcanoeclub and my coach Adam Oldershaw for being a constant in my paddling career, training partners near and far, young and old, @canfund @150women @rbc @rbctrainingground @harbourpaddling @tessalovv @nelocanada @chadbrooks80 , IST (@sdubstrength @thornleycan @joshgoreham @danielajaziopoulos @mel.allen7, @cscatlantic ), @cobsbreadlakeshore, @covesporttherapy @daveykgreen @chiro.dominique @nancy.botting and many many more. Thank you. A bit of rest now and then back to Halifax to continue the work and see what this pink boat can do!!! #barb #goforgold #rbcolympian #olympics #roadtotokyo #weareallteamcanada 📸: @richlamphoto @canoekayakcan

Blown away by BC ⛴💨 Heading from Vancouver Island to Burnaby today as we close in on @canoekayakcan Olympic Trials! Excited for what’s to come and to explore a bit more of this beautiful province. 📸: @maddycschmidt